Helping your teen with big emotions
A Parent’s Guide to Teen’s Wellness
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Go from watching meltdowns to teaching them how to calm down
Help your teen replace self-criticism with real confidence
Get a clear answer: Is this normal moodiness or a red flag?
As a parent, it’s hard to watch your teen struggle with big, overwhelming emotions. You want to help them build the inner strength to navigate life’s challenges, from daily mood swings to deeper issues like low self-esteem. True wellness isn’t about avoiding difficult feelings; it’s about learning how to manage them.
Core skills for emotional well-being
Here are guides to help your teen build the essential skills for a healthy emotional life.
- How to help teens regulate their emotions: Teach your teen how to handle overwhelming feelings in a healthy way.
- Emotional Regulation activities for teens: Learn simple, practical exercises your teen can use in the moment to calm down, think more clearly, and feel in control.
- 9 self-esteem activities for teens: Low self-worth is often at the root of teen struggles. Use these activities to help your teen recognize their value and build lasting confidence.
- Teenage mood swings: Learn how to tell the difference between normal teen moodiness and something more serious.
- Child pulling hair out when stressed (Trichotillomania): If you’ve noticed your child pulling out their hair, you’re not alone. Understand this complex condition, why it happens, and the clear steps you can take to get them help.